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Moin
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1367 kcal
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Fat: 53.36g | Prot: 41.11g | Carb: 184.72g.
Lunch: Bockwurst, Aldi Putenbrustfilet, Mehrkornbrötchen. Dinner: Andechser Natur Joghurt 0,1%, Birnen, Dinkelbrötchen. Snacks/Other: Schlagsahne, Coop Gedeckter Apfelkuchen . more...
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losing 1.5 lb a week
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kiloelfe's weight history
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