Weigh In record (no journal entry) for 29 July 2018
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1121 kcal
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Fat: 36.99g | Prot: 66.29g | Carb: 127.88g.
Lunch: Coca-Cola Coca-Cola, Suco de Limão, Salsinha, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Porco. more...
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losing 2.0 lb a week
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crist nas's weight history
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