kiloelfe's Journal, 29 July 2018

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Moin, schönen Sonntag

170.6 lb Lost so far: 14.6 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:

1523 kcal

Fat: 64.80g | Prot: 38.48g | Carb: 202.25g. Lunch: Andechser Natur Joghurt 0,1%, Dinkelbrötchen. Snacks/Other: Nusstorte, Käsesahnetorte, Schokoladentorte. more...

406 kcal

Activities & Exercise: Housework - 2 hours, Apple Health - 22 hours. more...

losing 8.5 lb a week

24 Supporters Support

Comments

Moin Elfe,dir auch🙋🏻‍♀️

29 Jul 18 by member: Pavanka

🙋🏻‍♂️

29 Jul 18 by member: Uwe Neff

😃👍🏼

29 Jul 18 by member: Rit@mine

👍💪 Guten Morgen 🙋☕️

29 Jul 18 by member: schockokrossi

😃👍

29 Jul 18 by member: Anna-Nadine


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kiloelfe's Journal, 29 July 2018

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