Weigh In record (no journal entry) for 29 July 2018
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271.6 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1155 kcal
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Fat: 26.09g | Prot: 67.64g | Carb: 160.74g.
Breakfast: Exquisa Fitline Paprika-Chili, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Leerdammer Leger. Lunch: Pizza. Dinner: Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Exquisa Fitline Paprika-Chili, Grüner Blattsalat, Mangos. Snacks/Other: Nussecken, Kaffee, Milch 1,5%, Scitec Nutrition Fourstar Protein, Mövenpick Bourbon Vanille Eis. more...
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losing 10.8 lb a week
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