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awshucks
Journal
09 Aug 12
awshucks's Journal, 09 August 2012
awshucks's Profile
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Weigh In record (no journal entry) for 09 August 2012
123.0 lb
Lost so far:
48.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1295 kcal
Fat: 30.29g | Prot: 40.97g | Carb: 214.45g.
Breakfast:
Sugar, Coffee (Brewed From Grounds), Coffee House Inspirations - Caramel Macchiato, Honey Nut Cheerios, Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Extra Lean Ground Turkey Breast, knorr cheddar broccoli rice, large red bell pepper.
Snacks/Other:
Snack Cracker, Gummies, Cookie.
more...
1359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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