Weigh In record (no journal entry) for 28 July 2018
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175.2 lb
Lost so far: 11.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1033 kcal
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Fat: 23.25g | Prot: 59.88g | Carb: 145.72g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Tropicana Trop50 Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Green String Beans, Basmati Rice (Cooked), Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: Baked or Broiled Shrimp, Cheese Corn Chips (Unsalted), Twizzler Black Licorice. more...
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losing 2.8 lb a week
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