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finfinito
Journal
28 Jul 18
finfinito's Journal, 28 July 2018
finfinito's Profile
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Weigh In record (no journal entry) for 28 July 2018
123.0 lb
Lost so far:
5.5 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1046 kcal
Fat: 55.06g | Prot: 93.08g | Carb: 37.48g.
Breakfast:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta.
Dinner:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon.
more...
1769 kcal
Activities & Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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finfinito's weight history
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