Weigh In record (no journal entry) for 27 July 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1246 kcal
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Fat: 53.63g | Prot: 43.54g | Carb: 166.53g.
Breakfast: Bai Puna Coconut Pineapple, Hershey's Krackel Miniatures, Dasani Bottled Water (16.9 oz), One A Day Vitacraves Gummies Plus Immunity Support, Vitafusion Power C Gummy Vitamins, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Whole Grain 100% Whole Wheat Bread, Light Mayonnaise, Bottled Water (16.9 oz), Lower Sodium Turkey Breast. Dinner: Habit Burger Ranch Dressing, Habit Burger Tempura Green Beans, Habit Burger Lettuce Wrap Charburger. Snacks/Other: Hershey's Kisses Hugs, Bing Cherries, Pure Heart Seedless Watermelon. more...
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losing 2.8 lb a week
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