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adam173
Journal
09 Aug 12
adam173's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
172.8 lb
Lost so far:
15.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1680 kcal
Fat: 65.25g | Prot: 66.00g | Carb: 205.50g.
Breakfast:
Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk.
Dinner:
Fire Baked Thin Crust - Pepperoni.
more...
2329 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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