Weigh In record (no journal entry) for 26 July 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1396 kcal
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Fat: 62.95g | Prot: 70.40g | Carb: 150.14g.
Breakfast: Butter (Salted), Sponge Cake, Brown Bread, Peanuts, Coffee, Coffee, Tuna in Oil (Canned). Lunch: California Sprouts Mung Bean Sprouts, Cooked Spinach (from Fresh), Fried Egg without Fat. Dinner: Mango, Fresh Pasta (Cooked), Pork Roasts (Top Loin, Boneless), Rice with Vegetables. Snacks/Other: 365 Organic Raw Cashews, Rice with Vegetables, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 6.2 lb a week
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