markdodgehome's Journal, 25 July 2018

153.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1385 kcal

Fat: 60.63g | Prot: 51.82g | Carb: 164.47g.   Breakfast: Chiquita Banana. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Honey Roasted Peanuts. more...

2055 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...