Weigh In record (no journal entry) for 25 July 2018
|
215.2 lb
Lost so far: 53.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1948 kcal
|
Fat: 83.48g | Prot: 74.75g | Carb: 232.81g.
Breakfast: Äpfel, Fettarmer Naturjoghurt, Lätta Halbfettmargarine, Kopfsalat, K-Classic Toast Schmelzkäsescheiben, Dulano Delikatess Hähnchenbrust, Weizenbrötchen, Gut Ponholz Cervelatwurst. Lunch: Kartoffelbrei, Jütro Letscho, Bauer's Jagdwurst. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|