Weigh In record (no journal entry) for 08 August 2012
|
134.8 lb
Lost so far: 4.4 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 August 2012:
|
1106 kcal
|
Fat: 31.77g | Prot: 91.04g | Carb: 115.60g.
Breakfast: blueberries, raspberries, blackberries, granola, yoplait plain greek yogurt, latte, splenda, half and half, coffee, sugar. Lunch: zucchini, balsamic vinaigrette lite kraft, green lettuce and spinach, chicken breast. Dinner: blue bunny, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: blue bunny fudge bars. more...
|
|
1631 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paigehoffmann's weight history
|