Weigh In record (no journal entry) for 23 July 2018
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123.5 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1635 kcal
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Fat: 79.20g | Prot: 83.28g | Carb: 149.02g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Ponkan, Laranjas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Abóbora Cabotia, Carne de Vaca Moída, Macarrão. Dinner: Carne de Vaca Moída, Ovo Cozido. Snacks/Other: Bolo de Fubá, Pinhão Cozido. more...
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2026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes. more...
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losing 0.3 lb a week
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Suele Dalbello's weight history
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