Weigh In record (no journal entry) for 23 July 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1350 kcal
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Fat: 89.80g | Prot: 69.30g | Carb: 64.80g.
Breakfast: Огурец (с Кожурой), Сиртаки Сыр для Греческого Салата, Вареное Яйцо, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. Lunch: Простоквашино Сметана 20%, Творог 18%, Сырники Домашние. Dinner: Салат Овощной со Сметаной, Мираторг Бефстроганов из Говядины, Белый Рис (Длиннозерный, Приготовленный). more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Standing - 1 hour and 25 minutes, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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