Weigh In record (no journal entry) for 23 July 2018
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1897 kcal
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Fat: 65.96g | Prot: 162.13g | Carb: 175.27g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Соевое Мясо, Вареное Яйцо, Баклажан, Лосось Морской Мир, Scitec Nutrition 100%Whey Isolate, Iberica Маслины, Добродия Овсянка Геркулес, Капуста, Зерновита Гречка. Dinner: Scitec Nutrition 100% Whey Protein, Добродия Овсянка Геркулес. more...
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gaining 1.5 lb a week
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mkrukovsky's weight history
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