Weigh In record (no journal entry) for 23 July 2018
|
177.5 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
1620 kcal
|
Fat: 67.54g | Prot: 99.04g | Carb: 131.97g.
Breakfast: Meggle Alpenbutter , Rügenwalder Mühle Vegetarische Salami, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Ungeröstete Mandel Ungesüßt, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Freshona Bio Fruchtpüree Apfel Banane. Lunch: Milram Frühlingsquark Leicht, Edeka Grüner Spargel, OceanSea Stremel-Lachs. Dinner: Tassimo Cappuccino, Natreen Pflaumenmus, Alpro Natur Ungesüßt, Meggle Alpenbutter , Rügenwalder Mühle Vegetarische Mühlen Salami, Wasa Ballaststoffe. Snacks/Other: Nimm2 Fruchtbonbon, PowerBar Protein Plus Chocolate-Brownie, REWE Schokokeks Vollmilch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|