Weigh In record (no journal entry) for 08 August 2012
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1211 kcal
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Fat: 57.10g | Prot: 123.71g | Carb: 51.46g.
Breakfast: Beef Steak (Lean Only Eaten), Scrambled Egg, Colby Cheese, Mushroom Pieces and Stems, Onions. Lunch: Cantaloupe (Muskmelon), Cucumber (Peeled), Blueberries, Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten). Dinner: Boiled Egg, Alfalfa Sprouts, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Fuji Apples, Almonds. more...
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steady weight
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