Weigh In record (no journal entry) for 22 July 2018
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1094 kcal
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Fat: 91.85g | Prot: 43.72g | Carb: 100.20g.
Breakfast: Aldi Beautifully Butterfully, Tesco All Butter Croissant. Dinner: Aldi British Beef Mince , Aldi Bolognese Sauce , Tesco Linguine . more...
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losing 4.2 lb a week
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