Weigh In record (no journal entry) for 21 July 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1412 kcal
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Fat: 62.00g | Prot: 53.68g | Carb: 160.84g.
Breakfast: Каша Рисовая на Молоке, Зеленый Чай, Бондари Сыр Бондарский. Lunch: Ржаной Хлеб, Суп с Фрикадельками. Dinner: Омлет с Молоком, Летний День Молоко 3,2%, Красный Октябрь Какао Порошок. Snacks/Other: Гост Мёд Натуральный, Агрокомплекс Творог Домашний 18%, Зефир, Яблоко Зеленое. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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