Weigh In record (no journal entry) for 21 July 2018
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160.3 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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916 kcal
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Fat: 26.50g | Prot: 27.97g | Carb: 130.10g.
Breakfast: Saint Azay Viande des Grisons, Pain Complet, Kellogg's All-Bran Fibre Plus, Quaker Cruesli au Chocolat, Bjorg Lait d’amande Grillée , Jordans Muesli Bio, Nesquik Chocolat en Poudre. Lunch: Riz Blanc (Long Grain), Céréal Bio Galettes Boulghour de Blé Parmesan et Tomates Confites, d'Aucy Haricots Beurre. more...
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losing 3.1 lb a week
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