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More carbs, less protein and dropping weight for my boxing match has become a whole lot easier. 72Kgs won’t be a maintainable weight for me unless I’m training for a fight night, but it has been interesting to see how the correct macro mix can help you drop or pick up muscle. Time for a pizza because dieting should include the food you like 😋
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167.6 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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