Weigh In record (no journal entry) for 19 July 2018
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135.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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529 kcal
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Fat: 15.70g | Prot: 10.22g | Carb: 88.64g.
Lunch: Limão, Pepino (com Casca), Tomates, Alface de Folha Vermelha, Nissin Cup Noodles Tomate. Snacks/Other: Dori Bala de Goma, Vitarella Cream Cracker Tradicional. more...
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losing 5.4 lb a week
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