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Wieder in der Spur.🙃
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185.0 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1614 kcal
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Fat: 85.82g | Prot: 81.92g | Carb: 122.15g.
Breakfast: Nektarinen, Netto Joghurt Mild, Vitalis Knuspermüsli. Lunch: Meal Quick Frischer Salat Hähnchen-Käse. Dinner: K-Classic Mini-Puten-Wiener, Gemischter Salat mit Dressing, Harzer Harzer Käse, Ja! Frischkäse Doppelrahmstufe, REWE Vollkornbrot Geschnitten , K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Cornetto Haselnuss. more...
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losing 1.5 lb a week
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