Weigh In record (no journal entry) for 19 July 2018
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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916 kcal
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Fat: 30.50g | Prot: 51.43g | Carb: 112.12g.
Breakfast: Альпенгурт Йогурт 0,1%, Мираторг Котлета по-Киевски. Lunch: Альпенгурт Йогурт 0,1%, Капуста Тушеная с Мясом. Dinner: Помидоры. Snacks/Other: Абрикосы, Ашан Айва, ВкусВилл Курага, Альпенгурт Йогурт 0,1%. more...
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losing 3.1 lb a week
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