Weigh In record (no journal entry) for 18 July 2018
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215.2 lb
Lost so far: 53.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1340 kcal
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Fat: 77.54g | Prot: 81.77g | Carb: 80.06g.
Breakfast: Aldi Putenbrustfilet, Rührei, K-Classic Toast Schmelzkäsescheiben, Cocktailtomaten. Dinner: Thermomix Königsberger Klopse mit Kartoffeln. Snacks/Other: Schokoladencroissant. more...
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losing 27.8 lb a week
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charmainefunni's weight history
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