Weigh In record (no journal entry) for 18 July 2018
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145.3 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1333 kcal
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Fat: 64.49g | Prot: 70.70g | Carb: 120.97g.
Breakfast: Energen Energen, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder. Lunch: Singkong, Tahu Bacem, Daun Singkong, Sambal dari Buah-buahan, Ikan Asin, Ayam Goreng, Mentimun (Kupas), Tempe Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Qtela Keripik Ubi Ungu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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gaining 1.5 lb a week
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