Weigh In record (no journal entry) for 18 July 2018
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163.4 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1118 kcal
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Fat: 62.84g | Prot: 53.53g | Carb: 83.22g.
Dinner: Aldi Laugenstange mit Käse, Olivenöl, Valbonta Grana Padano, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Cocktailtomaten, Real Quality Rucolasalat, Kopfsalat. Snacks/Other: Kinder Country. more...
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gaining 1.5 lb a week
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