Weigh In record (no journal entry) for 17 July 2018
|
199.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2018:
|
346 kcal
|
Fat: 18.33g | Prot: 39.67g | Carb: 3.95g.
Breakfast: Egg, Spinach . Lunch: Scallions or Spring Onions, Athenos Natural Crumbled Feta Cheese, Salmon. more...
|
losing 7.0 lb a week
|
 Comments
Congratulations busting One-derland WIDE open!
17 Jul 18 by member: From371to184
|
Thank you! I am very excited and proud of myself!
17 Jul 18 by member: Chessire
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|