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anarsm
Journal
17 Jul 18
anarsm's Journal, 17 July 2018
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Weigh In record (no journal entry) for 17 July 2018
178.8 lb
Lost so far:
5.1 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
322 kcal
Fat: 17.38g | Prot: 18.15g | Carb: 22.87g.
Breakfast:
Ovo Frito, Queijo Coalho, Café, Nutrella Pão Supreme Frutas Grãos e Castanhas.
more...
2281 kcal
Activities & Exercise:
Gym - 10 minutes, Aerobics - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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