adam173's Journal, 07 August 2012

173.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 65.25g | Prot: 66.00g | Carb: 205.50g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Dinner: Fire Baked Thin Crust - Pepperoni. more...

2541 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...