Weigh In record (no journal entry) for 17 July 2018
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1288 kcal
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Fat: 30.37g | Prot: 55.70g | Carb: 194.21g.
Breakfast: Aldi Buttertoast, Goldland Waldhonig, Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Dinner: Desira Mon Dessert Double Choc, Aldi Baguette Champignon. Snacks/Other: MAOAM Stripes, Haribo Happy Cola, Meßmer Früchtetee. more...
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2891 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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