Weigh In record (no journal entry) for 17 July 2018
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185.4 lb
Lost so far: 24.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2032 kcal
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Fat: 74.65g | Prot: 88.43g | Carb: 245.81g.
Breakfast: Gekochtes Ei, Ja! Frischkäse Doppelrahmstufe, Berschneider Delikatess Lachsschinken, Coppenrath & Wiese Weizenbrötchen. Lunch: Rahmsauce, Schweppes Ginger Ale, Hofmann Menue Tandoori-Hähnchen, Knorr Gorgonzola Sauce , Gut & Günstig Tagliatelle. Dinner: Merci Merci Finest Selection, Döner Kebab. more...
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losing 4.6 lb a week
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