Weigh In record (no journal entry) for 16 July 2018
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169.8 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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609 kcal
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Fat: 25.89g | Prot: 29.64g | Carb: 63.81g.
Breakfast: Albany Brown Bread, Fried Egg . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Brown Bread. more...
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losing 1.8 lb a week
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DanDeenik's weight history
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