Weigh In record (no journal entry) for 16 July 2018
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386.0 lb
Lost so far: 43.9 lb.
Still to go: 220.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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645 kcal
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Fat: 11.72g | Prot: 31.91g | Carb: 96.08g.
Lunch: Gut & Günstig Beerenmischung und Sauerkirschen, Äpfel, Gutes Land Irische Butter, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Abraham Schinken Mild Geräuchert , Gut & Günstig Mildes Wein-Sauerkraut. Snacks/Other: Wasser, Wasser, Kaffee (Instant-Pulver), Vivanutria Bio Spirulina ( Tabs ). more...
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losing 1.8 lb a week
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