Kzmatrik's Journal, 16 July 2018

Cemilan buat nambah-nambah kalori, 32g

Diet Calendar Entries for 16 July 2018:
877 kcal Fat: 29.07g | Prot: 30.52g | Carb: 132.97g.   Breakfast: Quaker Instant Oatmeal, Morin Selai Kacang. Lunch: Kakap (Ikan) (Spesies Campuran), Terung Dimasak, Sawi, Wortel, Kecambah, Ikan Asin, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Madu, Tomat, Jeruk. more...
2279 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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