Weigh In record (no journal entry) for 16 July 2018
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170.0 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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431 kcal
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Fat: 13.25g | Prot: 8.22g | Carb: 44.75g.
Breakfast: Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Aldi Kräuterlikör. more...
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gaining 0.2 lb a week
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