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LD : 86 / 93
LP : 82 / 92
Paha : 51 / 51
Lengan :Ka : 27 / 27
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139.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2018:
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2657 kcal
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Fat: 81.95g | Prot: 87.81g | Carb: 383.88g.
Breakfast: Indomilk Susu Kental Manis, KAP Light 2, WPI90, Indomilk Susu Kental Manis, Food Valley Sdn Bhd Roti Maryam, Paratha, Roti Prata, Lotuz, Air JKKML. Lunch: Max Tea Teh Tarik, Kubis, Kacang Panjang Hijau, Paha Ayam, Kikil, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Indomilk Susu Kental Manis, Indocafe Cappuccino. Snacks/Other: Air. more...
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2163 kcal
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Activities & Exercise:
Boker - 1 minute, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Standing - 1 hour, Sleeping - 7 hours and 29 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.3 lb a week
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