Weigh In record (no journal entry) for 15 July 2018
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287.0 lb
Lost so far: 24.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1450 kcal
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Fat: 44.12g | Prot: 157.42g | Carb: 117.07g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla, C&H Pure Cane Sugar Dark Brown, Kroger Quick 1 Minute 100% Whole Grain Oats, Spectrum Organic Virgin Coconut Oil. Lunch: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Jennie-O Ground Turkey 93/7. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Pro Jym Red Velvet Cake. more...
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losing 7.0 lb a week
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