gwirr's Journal, 15 July 2018

139.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 49.56g | Prot: 61.00g | Carb: 158.95g.   Breakfast: Жареное Яйцо, Поджаренный Белый Хлеб. Snacks/Other: Пицца с Сыром (36 см). more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...