Weigh In record (no journal entry) for 14 July 2018
|
213.2 lb
Lost so far: 29.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
2351 kcal
|
Fat: 88.01g | Prot: 223.77g | Carb: 147.57g.
Breakfast: Archer Farms Ham Steak, America's Choice Bacon Thick Sliced, Fried Potatoes, Kroger Eggs (Large). Lunch: Baked or Broiled Salmon, Baked or Broiled Catfish, Crab Rangoon, Blue Crab (Cooked, Moist Heat) , Red Lobster Fried Shrimp, Nasoya Chinese Style Noodles, Napoleon Baby Corn, Sea Queen Imitation Crab Meat. Snacks/Other: Pineapple . more...
|
|
3253 kcal
|
Activities & Exercise:
Threadmill - 1 hour, Weights - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianouthouse's weight history
|