finfinito's Journal, 14 July 2018

123.5 lb Lost so far: 5.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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703 kcal

Fat: 27.80g | Prot: 62.84g | Carb: 45.99g.   Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. Snacks/Other: Kırmızı Erik. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...