Weigh In record (no journal entry) for 13 July 2018
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2437 kcal
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Fat: 117.15g | Prot: 152.09g | Carb: 129.50g.
Breakfast: Carrots, Tomatoes, Salt, Black Pepper, Olive Oil, Egg (Whole). Lunch: Nando's Lemon & Herb Per-Peri Sauce, Lettuce, Tomatoes, Clover Feta Plain, PnP Shredded Tuna in Water. Dinner: Onions, Black Pepper, Salt, Vinegar, Tomatoes, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Potato Salad with Egg, Steers Monkey Gland Sauce. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Coffee (made from Ground), Bonaqua Pump, Bonaqua Pump, Coffee (made from Ground), Bonaqua Pump, Bonaqua Pump, Coffee (made from Ground). more...
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losing 15.4 lb a week
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