Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johanne
Journal
12 Jul 18
Johanne's Journal, 12 July 2018
Johanne's Profile
< Previous Entry
|
Next Entry >
Slooooooooooooow!
233.8 lb
Lost so far:
45.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2018:
1264 kcal
Fat: 51.50g | Prot: 57.61g | Carb: 145.68g.
Breakfast:
Thick Hummus-Style Soup, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber.
Lunch:
Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Thick Hummus-Style Soup.
Dinner:
Pictsweet Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Baileys Original Irish Cream, Lemon, Now Foods Now Better Stevia, St. James Winery Velvet Red Sweet Red Wine.
more...
2583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
5 Supporters
Support
Comments
Slow and steady wins the race
12 Jul 18 by member:
fatoldlady
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johanne's weight history
view complete history