Weigh In record (no journal entry) for 12 July 2018
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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632 kcal
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Fat: 26.31g | Prot: 27.97g | Carb: 71.12g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Hame Паштет из Гусиной Печени, Белый Хлеб, Кофе с Молоком и Сахаром. Dinner: Рот Фронт Батончики, Кофе с Молоком и Сахаром. more...
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gaining 7.7 lb a week
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