finfinito's Journal, 12 July 2018

124.8 lb Lost so far: 3.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 56.05g | Prot: 80.64g | Carb: 91.54g.   Breakfast: Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kepekli Ekmek, Mercimek Çorbası, Tavuk Sote. Dinner: Izgara Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Çiğ Badem. more...

1670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...