|
어제 저녁대신 초콜릿을 우걱걱먹은것이 엄청 신경쓰였는데..다행히..오늘도 열심히 운동하자!
|
160.5 lb
Lost so far: 32.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
2270 kcal
|
Fat: 140.12g | Prot: 108.67g | Carb: 97.24g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Lunch: 김치찌개, 부추, 숙주볶음, 새송이버섯, 방울양배추, 안심스테이크. Dinner: 식초, Nature's Way MCT Oil, 오레가노, 아보카도, 오이 (껍질 포함). Snacks/Other: 코젤 흑맥주, 치킨. more...
|
|
2331 kcal
|
Activities & Exercise:
Bowling - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Swimming (slow) - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mollyJJ's weight history
|