Went to the Dr today for my follow-up, he is very happy. Total lost 7,4kg in 1,5months
Diet Calendar Entry for 10 July 2018:
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1759 kcal
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Fat: 115.32g | Prot: 96.93g | Carb: 82.65g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Eskort Shoulder Bacon, Scrambled Egg (Whole, Cooked). Lunch: Roast Beef, Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese, Green Olives. Dinner: Chicken Thigh, Chicken Drumstick Meat and Skin, Cooked Glazed Carrots (from Fresh), Meatless Spinach Quiche, Meatless Spinach Quiche. Snacks/Other: Nestle Hot Chocolate, Coffee with Milk. more...
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