Weigh In record (no journal entry) for 10 July 2018
|
153.9 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1468 kcal
|
Fat: 38.70g | Prot: 53.94g | Carb: 234.53g.
Breakfast: Goldessa Balance Frischkäse, Marmelade, Kaffee mit Milch, Schwarzbrot. Lunch: Heidemark Puten-Steaks Paprika, Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch. Dinner: Dolce Gusto Cappuccino, Obstsalat. more...
|
losing 21.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|