Weigh In record (no journal entry) for 10 July 2018
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151.2 lb
Lost so far: 5.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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937 kcal
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Fat: 19.28g | Prot: 51.89g | Carb: 132.52g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød, Tomatoes, Mushrooms, Tang (Dry Concentrate), Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens. more...
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gaining 3.1 lb a week
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